I first learned of Astral Projection (AP) when I was a kid, from reading the Marvel Comic Book called Doctor Strange, back in the 1970’s.
I then developed a passion to AP and after two months of wishing for it every night, I had my first AP, highlighted by an overwhelming feeling of Vibrations and leaving the body. So I learned by experience after just really really wanting to have an OBE/AP.
Later, I read all I could about it in the Libraries, and book stores, for free. You can just read them real quick at the storeshelps if you can ‘speed read’.
But why study it, when you can just experience it if you really want to. : ) The reading I did just gave me some ideas of what I could do with it, but I was also a little disappointed that so many others have been doing AP for such a long time before me. I had thought I was a special super hero type, haha. But turns out, anyone can do it if they really want to, I think.
So I accomplished AP on my own really, just after getting the idea from Doctor Strange. I also leaned I can see the past and future with AP, and also heal. I don’t think I have read anything yet about this association with AP yet though. I have not read anything on the topic for like 20 years or so now.
I do know someone had recommended me to visit a website called the “Monroe Institute” I just googled it, and it is a real site that studies AP or something, so this may be a good place to start.
This answer originally appeared on this Quora question on Astral Projection.
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g’day folks my name is Robert Bruce and this is another aspirin bottle company up and this one is about the difficulties of having an out of body experience how difficult it is and what you have to do to achieve it now it is actually surprisingly easy you hear a lot of things about astral projection OBE about how difficult it is and all the problems people have with but it’s actually very simple the biggest thing to overcome is the most bit effect and that can be overcome by keeping your OBE very very short so you don’t lose a memory of it and this is what most people fail because they will lay down their bed or down the chair and go for a relaxation exercise and then perform an out of body experience technique astral projection exit technique and then they will induce an astral projection of feel the sensation see whole body vibrations rapid hearts scent beat sensation and the falling sensation and get out of the body as simple as that but if you stay out too long you know you’re likely to lose the memory of it very easily now if you start any longer than 10 seconds to start with you’ll find the chair every second that goes by during the OBE your chances of losing the memory increase because your physical body mind is going to nosedive into sleep because once you once then once but occurs you are you and you have an after projection in progress your physical body mine is left and feeling very greatly weakened provo tired and it will think it’s failed because at the exact moment and the ones but effect everyone will stop now when it stops suddenly like that it means an astral projection has succeeded but you’ve lost the memory of it because you’re remembering only your physical body mind sight and then you will you know feel very tired and fall asleep and likely your astral double will not come back in time to cause sufficient arousal to download the memory of that and so you know it will get lost during the night and you wake up several hours later and you know no memory of the OBE or you remember moving up to the OBE you may remember some unusual sensations but that’s it you don’t have the memory when you actually succeed and you will succeed time and time again but you will lose the memory each time because if you can overcome the the fear of OBE which is primarily the that we have like a natural instinctive fear of separating from our body which is equal to death to dying and that’s a very natural instinct and also our fear of the paranormal fear of the unknown if you can overcome those things and have a little bit of courage of video I’ll try that you know I’ve read a bit about it and I think yeah it’s a quite a safe thing to do you and it is you project an energy copy of yourself out of body and the real you stays inside your body all the time but all the all the techniques we teach towards are having an Africa Junction the deep physical relaxation the deeper mental relaxation and controlling your emotions and all these things here which I fundamental OBE a lot of people they become these very very quickly they were just I had literally had students who’ve never heard of it before like you know read a little bit about it you know ten minutes reading and then they’ve sat down a lady on their bed and done it successfully and other people will work at it for like a year I mean really work at it before they start getting their first success but the the same reasons apply I mean if you can get into a rotten estate and I become the any fear and trepidation you might have to induce an alphabet soup rejection you will usually succeed if you can get relaxed enough but as I said remembering it is a different matter because the vast majority of people are not disciplined enough to return after 10 or 20 seconds when that magic window which allows you to download the memory is still open they go out and they explore further and usually it’s something that arouses the physical body which will pull them back in which will allow them to capture that memory like a a truck going by hops a horn or your partner snores or turns in bed or telephone rings or something to snap your back at just the right time to download that memory and but beyond this the learning deep physical relaxation and mental relaxation are normally beneficial to life and this is what meditation is all about but also for having an after projection it allows you to approach it on a more level playing ground rather than rely on a better beginner’s luck and to you know work at it to become progressively better at it so you can have more frequent more control astral projections now learning those skills may seem difficult in the beginning you may find achieving deep physical relaxation difficult where you work for a progressive tensing relaxing of your body you know your shoulders your legs and and using other techniques like using solid commands and informations to relax your body and then to relax your mind so your foot words are reduced and it is a more relaxed mental state and that takes a little that’s a bit tricky it could take a little bit of work so you have to work at these things now when you first start doing them it seems difficult and laborious it’s like learning to walk for a baby you’re learning to ride a bicycle or do anything new it seems difficult but if you keep at it we develop like a it’s like how we develop muscle memory for learning walking in bicycling and many other things you know by practicing exercises over and over again like practicing any cop any for martial art you become better at it you know you develop muscle memory and it gets smoother and smoother as you become more not trying to this it’s exactly the same with learning deep physical and mental relaxation every time you do it it gets a little bit easier you gain a little bit more control when you remember things that you do the bright end is this like it’s a little bit easier every time and what was once really laborious in the beginning if you do it every day if you do that every day for a month you’ll find at the end of a month it’s really quite easy and when it’s easy and you start focusing more on these subtle nuances of making your physical body more relaxed you know searching for knots of tension and the same of your mind and then we start moving into the other oscillate induction techniques which is very simple you imagine basically a downward scenario you can imagine in an elevator and it’s going down and you can feel it going down and you can see the like the elevator shaft is like a mining elevator and you can see the shaft rising around you as it you know rocks and bricks in the elevator shaft as you feel yourself sinking we can imagine you’re stepping down large steps a downward motion or you can imagine that you are have smoke rings you know billowing up over you over and over again and you feel yourself moving downwards or you can feel you’re like Alice in Wonderland and yet diving down the rabbit hole and you’re looking back up and you can see the shaft of the hole moving upwards as you fall down down down but and that seems quite difficult to do thus far but it gets easier and easier and we’re a bit of practice you’ll find you can achieve a deep state of physical mental relaxation and enter a nice altered state also called a trance state within a few minutes so women were not women seconds with more practice you literally sort of nose dive into this deeply relaxed state in in a few seconds when you had a lot of practice and that makes things like astral projection that a lot easier to do it a lot more less than a lot less time consuming because then the early day she may spend like an hour trying to relax your body in your mind in order to do some of these things because we have to emulate the sleep state I mean you want to put your physical body to sleep want to keep your mind away so that you can then project out of your body as I said borrowing beginners like it’s we need to do a little bit of work on these things and we try this for yourself I mean when you go to bed next tonight laying bed on your back and hold your hands up with your elbows resting on the bed vertical off the bed and allow yourself to go to sleep and as you do that you’ll find when your hands start to drop as you start to fall asleep here we jerk you back awake again and do that you know 20 thirty forty times and you will hover on the edge between being awake and sleeping and you’ll experience an altered state for a little bit longer than you normally would do and that’s what you’re aiming to do when you are inducing an altered state you want to hover on the edge of between being awake and asleep now most people find astral projection fairly easy if they approach it with a little bit of courage a little bit you’re not open minded and do a little bit of work on their posture and position of isolation and it’s really quite a simple thing to do but and some people find it a lot harder depending on how much of a naturally relaxed person they are that makes the big difference if you are a natural day dreamer at school or in you you’ll find astral projection is very very easy if you were a natural day dreamer just remember that day dreams they don’t bring it bring that back to you again and go through an astral projection technique and you’ll be out in no time but remember crucial to success is to ten seconds out dive back into your physical body passionately shouting your success and then write down a couple of key words and then you’ll now you then have a conscious exit astral projection as a part of your purchase personal experience and memory and thank you for your attention and I will see you in the next video..